Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter Levine (and many others) that focuses on resolving trauma by helping individuals reconnect with their bodily sensations. It is based on the idea that trauma, stress, and tension can become "stuck" in the body and that by accessing and releasing these physical sensations, individuals can heal emotionally and psychologically.

The theory behind Somatic Experiencing emphasizes that trauma responses (like the fight, flight, or freeze responses) can become trapped when the body isn't able to fully process a traumatic event. Instead of focusing primarily on the psychological story of the trauma, SE guides people to tune into their body’s physical sensations, tracking what happens in the body when thinking about or discussing difficult events. This may include noticing sensations like tightness, trembling, or warmth.

Through gentle awareness and guidance, SE practitioners help clients release pent-up survival energy and restore their natural capacity to self-regulate. The process often involves:

• Becoming aware of bodily sensations related to trauma.

• Allowing those sensations to move through the body in a safe, controlled way.

• Completing the "discharge" of trapped energy, which might include subtle physical movements, shaking, or other releases of tension.

Somatic Experiencing is often used for treating PTSD, chronic stress, and other trauma-related conditions, but it can also support general mental well-being by improving one's connection to their body.